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Genesis 3:19
In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return. (Genesis 3:19)
In the sweat of thy face.
The arduous toil that was to add to man’s burdensome life is now vividly expressed. This refers specifically to the husbandman, who must live by forcing from a reluctant earth food for himself and his family, but it applies equally to all other vocations. Since Adam’s fall human achievement may be realized only through toil. Nevertheless, it should be recognized that this punishment was indeed a blessing in disguise for sinful beings. When a man works he is far less likely to sin than when he spends his days in idleness. Toil and labor develop character and teach man humility and cooperation with God. This is one reason why the Christian church has generally found its most loyal adherents and supporters among the laboring class. Work, even when arduous, should not be despised; “a blessing is in it.”
Till thou return unto the ground.
 The Lord informed Adam that the grave was his certain destination. Man thus understood that the plan of redemption (v. 15) would not prevent the loss of his present life, but it did offer assurance of a new life. With the change in Adam’s nature from conditional immortality to mortality began the fulfillment of the dire prediction, “In the day that thou eatest thereof thou shalt surely die.” Unless in mercy man had been granted a day of grace, death would have occurred instantaneously. Divine justice required man’s life; divine mercy afforded man an opportunity to regain it.