CD 489
(Counsels on Diet and Foods 489)
All who come to my table are welcome, but I place before them no meat. Grains, vegetables, and fresh and canned fruit constitute our table fare. At present we have plenty of the best oranges, and plenty of lemons. This is the only fresh fruit we can get at this season of the year.... (CD 489.1) MC VC
I have written this to give you some idea of how we live. I never enjoyed better health than I do at the present time, and never did more writing. I rise at three in the morning, and do not sleep during the day. I am often up at one o’clock, and when my mind is especially burdened, I rise at twelve o’clock to write out matter that has been urged upon my mind. I praise the Lord with heart and soul and voice for His great mercy toward me.—Letter 73a, 1896 (CD 489.2) MC VC
Moderate Use of Nut Foods VC
16. We eat no meat or butter, and use very little milk in cooking. There is no fresh fruit at this season. We have a good yield of tomatoes, but our family think much of the nuts prepared in a variety of ways. We use one fifth as much as the recipe specifies.—Letter 73, 1899 (CD 489.3) MC VC
[Tomatoes Especially Good—523] (CD 489) MC VC
An Adequate Diet-but No Meat VC
17. When I was at Cooranbong, many that were great meat eaters came into my family, and when they would sit at my table, where not a particle of meat was served, they would say, “Well, if you have food like this, I could do without meat.” I think that our food satisfies our family. I tell our family, “Whatever you do, do not get a poverty-stricken diet. Place enough on the table to nourish the system. You must do this. You must invent and invent and study all the time, and get up the very best dishes you can, so as not to have a poverty-stricken diet.”—Manuscript 82, 1901 (CD 489.4) MC VC