A man who is intemperate, who uses stimulating indulgences—beer, wine, strong drinks, tea and coffee, opium, tobacco, or any of these substances that are deleterious to health—cannot be a patient man. So temperance is a round of the ladder upon which we must plant our feet before we can add the grace of patience. In food, in raiment, in work, in regular hours, in healthful exercise, we must be regulated by the knowledge which it is our duty to obtain that we may, through earnest endeavor, place ourselves in right relation to life and health. (OHC 69.5) MC VC