〉 Counsels on Diet and Foods
     For the Glory of God ( 15 )
     Seek for Perfection ( 16 )
     Penalty for Ignorance ( 19 )
     Not Always Ignorant ( 19 )
     A Pitiful Offering ( 21 )
     The Christian Race ( 27 )
     Daniel’s Example ( 28 )
     God’s Approval Won ( 31 )
     All Being Proved ( 34 )
     A United Front ( 38 )
     Consider the Judgment ( 39 )
     Intemperance a Sin ( 43 )
     To Prepare a People ( 69 )
     Sanctified or Punished ( 70 )
     A Marked Contrast ( 71 )
     Need for Self-Mastery ( 73 )
     An Entering Wedge ( 76 )
     Chosen by the Creator ( 81 )
     A Call to Return ( 81 )
     Saving Much Suffering ( 83 )
     Let Us Advance ( 84 )
     Camp Meeting Diet ( 85 )
     The Picnic Lunch ( 86 )
     Clogs the Machinery ( 102 )
     Aided by Pure Air ( 104 )
     Hindered by Liquid Diet ( 105 )
     A Lesson to Be Repeated ( 107 )
     Avoid Undue Anxiety ( 108 )
     Combination of Foods ( 109 )
     War in the Stomach ( 111 )
     Fruits and Vegetables ( 112 )
     Sugar and Milk ( 113 )
     Rich Food and Fevers ( 124 )
     Blaming Providence ( 125 )
     Appeals for Reform ( 126 )
     Noah’s Day and Ours ( 145 )
     Sodom and Gomorrah ( 147 )
     All These are Ensamples ( 149 )
     The World Today ( 149 )
     Look to the Saviour ( 152 )
     Our Christian Duty ( 155 )
     Slaves to Appetite ( 157 )
     Educate the Appetite ( 158 )
     A Future Day of Remorse ( 160 )
     Peter’s Appeal ( 166 )
     Victory Through Christ ( 169 )
     Late Suppers ( 173 )
     The Two-Meal Plan ( 176 )
     Not to Be a Test ( 178 )
     The True Fast ( 188 )
     As a Remedy for Disease ( 189 )
     Urging Personal Views ( 198 )
     Vary the Menus ( 200 )
     Prenatal Influences ( 217 )
     “Let Her Beware” ( 218 )
     The Infant ( 226 )
     Regularity in Eating ( 228 )
     Study Simplicity ( 232 )
     Fostering Intemperance ( 233 )
     Poor Cooking a Sin ( 251 )
     Respect Due the Cook ( 251 )
     Study Health Journals ( 253 )
     Appropriate Epitaphs ( 257 )
     No Mean Science ( 257 )
     Study Economy ( 258 )
     Study and Practice ( 260 )
     Encourage the Learners ( 262 )
     To Be Like the Manna ( 267 )
     Sweetened Crackers ( 274 )
     Two Extremes ( 286 )
     Vary the Bill of Fare ( 286 )
     Avoid Extremes ( 287 )
     Liquor Not to Be Served ( 294 )
     Foods for Invalids ( 295 )
     The Helper’s Table ( 297 )
     A Remedial Diet ( 304 )
     The Best Food Needed ( 305 )
     Canning and Drying ( 311 )
     Abundantly Supplied ( 313 )
     Properly Prepared ( 314 )
     Porridge ( 314 )
     Graham Gruel ( 315 )
     The Staff of Life ( 315 )
     Religion in a Good Loaf ( 315 )
     Use of Soda in Bread ( 316 )
     Hot Yeast Bread ( 316 )
     Zwieback ( 317 )
     The Evils of Sour Bread ( 317 )
     Hot Biscuits ( 319 )
     Gems and Rolls ( 319 )
     Sweet Breads ( 321 )
     Plenty of Vegetables ( 322 )
     Beans a Wholesome Dish ( 323 )
     Vinegar ( 345 )
   Chapter 21—Fats ( 349 )
     Progressive Reform ( 349 )
     Not Best for Children ( 350 )
     God Will Guide ( 353 )
     Sterilization of Milk ( 357 )
     A Substitute for Butter ( 357 )
     God Will Provide ( 359 )
     Exciting to Children ( 366 )
     In Sanitarium Dietary ( 367 )
     Unfit for Food ( 368 )
     Practice of Mrs. White ( 370 )
     Antediluvian Depravity ( 373 )
     An Ensample for Us ( 378 )
     Perfecting Holiness ( 382 )
     Diseased Blood ( 387 )
     Decreases Mental Vigor ( 389 )
     The Safest Course ( 391 )
     Animal Fat and Blood ( 393 )
     Fish Often Contaminated ( 394 )
     Provide Substitutes ( 397 )
     Illogical Excuses ( 398 )
     Leaders in Reform ( 401 )
     A Summary ( 402 )
     Pure Water a Blessing ( 419 )
     In Fever Cases ( 419 )
     No Food Value ( 425 )
     The Only Safe Course ( 428 )
     A Suggestion of Satan ( 431 )
     Under the Microscope ( 436 )
     Sweet Grape Juice ( 436 )
     Beneficial to Health ( 437 )
     In Our Sanitariums ( 444 )
     A Solemn Charge ( 448 )
     Establish New Centers ( 456 )
     Educators, God Forward ( 456 )
     Use Tact and Courtesy ( 459 )
     Tracts on Health Reform ( 461 )
     A Time to Keep Silent ( 462 )
     Teach by Example ( 464 )
     Their Rightful Place ( 470 )
     A Reforming Agency ( 471 )
   Appendix 1 ( 481 )
     The Battle for Victory ( 483 )
     Acted on Principle ( 484 )
     A Well-supplied Table ( 486 )
     On the Cars ( 486 )
     Tea and Coffee ( 490 )
     Simple Food ( 490 )
     Tolerance of Others ( 493 )
   Appendix 2 ( 495 )