Here is a suggestion for all whose work is sedentary or chiefly mental; let those who have sufficient moral courage and self-control try it: At each meal take only two or three kinds of simple food, and eat no more than is required to satisfy hunger. Take active exercise every day, and see if you do not receive benefit.
(MH 310.1)
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VC
Strong men who are engaged in active physical labor are not compelled to be as careful as to the quantity or quality of their food as are persons of sedentary habits; but even these would have better health if they would practice self-control in eating and drinking.
(MH 310.2)
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VC
Some wish that an exact rule could be prescribed for their diet. They overeat, and then regret it, and so they keep thinking about what they eat and drink. This is not as it should be. One person cannot lay down an exact rule for another. Everyone should exercise reason and self-control, and should act from principle.
(MH 310.3)
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Our bodies are Christ’s purchased possession, and we are not at liberty to do with them as we please. All who understand the laws of health should realize their obligation to obey these laws which God has established in their being. Obedience to the laws of health is to be made a matter of personal duty. We ourselves must suffer the results of violated law. We must individually answer to God for our habits and practices. Therefore the question with us is not, “What is the world’s practice?” but, “How shall I as an individual treat the habitation that God has given me?”
(MH 310.4)
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No human being needs tobacco, but multitudes are perishing for want of the means that by its use is worse than wasted. Have you not been misappropriating the Lord’s goods? Have you not been guilty of robbery toward God and your fellow men? “Know ye not that ... ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.”1 Corinthians 6:19, 20.
(MH 330.1)
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VC
“Wine is a mocker, strong drink is raging:
And whosoever is deceived thereby is not wise.”Proverbs 20:1. “Who hath woe? who hath sorrow? who hath contentions?
who hath babbling? who hath wounds
without cause?
Who hath redness of eyes?
They that tarry long at the wine;
They that go to seek mixed wine.
Look not thou upon the wine when it is red,
When it giveth his color in the cup,
When it moveth itself aright.
At the last it biteth like a serpent,
And stingeth like an adder.”Proverbs 23:29-32.
(MH 330.2)
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VC
Never was traced by human hand a more vivid picture of the debasement and the slavery of the victim of intoxicating drink. Enthralled, degraded, even when awakened to a sense of his misery, he has no power to break from the snare; he “will seek it yet again.”Proverbs 23:35.
(MH 330.3)
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VC
Our children stand, as it were, at the parting of the ways. On every hand the world’s enticements to self-seeking and self-indulgence call them away from the path cast up for the ransomed of the Lord. Whether their lives shall be a blessing or a curse depends upon the choice they make. Overflowing with energy, eager to test their untried capabilities, they must find some outlet for their superabounding life. Active they will be for good or for evil.
(MH 396.1)
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VC
God’s word does not repress activity, but guides it aright. God does not bid the youth to be less aspiring. The elements of character that make a man truly successful and honored among men—the irrepressible desire for some greater good, the indomitable will, the strenuous application, the untiring perseverance—are not to be discouraged. By the grace of God they are to be directed to the attainment of objects as much higher than mere selfish and worldly interests as the heavens are higher than the earth.
(MH 396.2)
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With us as parents and as Christians it rests to give our children right direction. They are to be carefully, wisely, tenderly guided into paths of Christlike ministry. We are under sacred covenant with God to rear our children for His service. To surround them with such influences as shall lead them to choose a life of service, and to give them the training needed, is our first duty.
(MH 396.3)
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“God so loved, ... that He gave,”“gave His only-begotten Son,”(John 3:16) that we should not perish, but have everlasting life. “Christ ... hath loved us, and hath given Himself for us.”(Ephesians 5:2) If we love we shall give. “Not to be ministered unto, but to minister”(Matthew 20:28) is the great lesson which we are to learn and to teach.
(MH 396.4)
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Let the youth be impressed with the thought that they are not their own. They belong to Christ. They are the purchase of His blood, the claim of His love. They live because He keeps them by His power. Their time, their strength, their capabilities are His, to be developed, to be trained, to be used for Him.
(MH 396.5)
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Next to the angelic beings, the human family, formed in the image of God, are the noblest of His created works. God desires them to become all that He has made it possible for them to be, and to do their very best with the powers He has given them.
(MH 397.1)
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Life is mysterious and sacred. It is the manifestation of God Himself, the source of all life. Precious are its opportunities, and earnestly should they be improved. Once lost, they are gone forever.
(MH 397.2)
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Before us God places eternity, with its solemn realities, and gives us a grasp on immortal, imperishable themes. He presents valuable, ennobling truth, that we may advance in a safe and sure path, in pursuit of an object worthy of the earnest engagement of all our capabilities.
(MH 397.3)
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God looks into the tiny seed that He Himself has formed, and sees wrapped within it the beautiful flower, the shrub, or the lofty, wide-spreading tree. So does He see the possibilities in every human being. We are here for a purpose. God has given us His plan for our life, and He desires us to reach the highest standard of development.
(MH 397.4)
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