506. All wheat flour is not best for a continuous diet. A mixture of wheat, oatmeal, and rye would be more nutritious than the wheat with the nutrifying properties separated from it.—Letter 91, 1898
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507. Sweet breads and cookies we seldom have on our table. The less of sweet foods that are eaten, the better; these cause disturbances in the stomach, and produce impatience and irritability in those who accustom themselves to their use.—Letter 363, 1907
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508. It is well to leave sugar out of the crackers that are made. Some enjoy best the sweetest crackers, but these are an injury to the digestive organs.—Letter 37, 1901
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[Sweetened Crackers—410] [Bread Not Relished by Those Accustomed to Rich and Highly Seasoned Food—563]
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509. All should be acquainted with the special value of fruits and vegetables fresh from the orchard and garden.—Manuscript 13, 1911
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[Encourage the Eating of Vegetables—490] [No Greater Luxury—503]
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510. Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk and cream, the most healthful diet. They impart nourishment to the body, and give a power of endurance and a vigor of intellect that are not produced by a stimulating diet.—[Christian Temperance and Bible Hygiene, 47] Counsels on Health, 115, 1890
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[Fruits, Grains, and Vegetables Good Food for Visitors—129] [Danger of Using Decayed Vegetables—469] [Defiled by Use of Grease in Preparation—320] [In the Diet of the Creator’s Choice—471] [A Constituent of Health Foods—403, 404, 407, 810]
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