CD 330, 356-7, 359, 384, 411
(Counsels on Diet and Foods 330, 356-7, 359, 384, 411)
Sugar in Ellen G. White’s Diet VC
531. Everything is plain yet wholesome because it is not merely thrown together in a haphazard manner. We have no sugar on our table. Our sauce which is our dependence is apples, baked or stewed, sweetened as is required before being put upon the table.—Letter 5, 1870 (CD 330.1) MC VC
532. We have always used a little milk and some sugar. This we have never denounced, either in our writings or in our preaching. We believe cattle will become so much diseased that these things will yet be discarded, but the time has not yet come for sugar and milk to be wholly abolished from our tables.—Letter 1, 1873 (CD 330.2) MC VC
533. Now in regard to milk and sugar: I know of persons who have become frightened at the health reform, and said they would have nothing to do with it, because it has spoken against a free use of these things. Changes should be made with great care; and we should move cautiously and wisely. We want to take that course which will recommend itself to the intelligent men and women of the land. Large quantities of milk and sugar eaten together are injurious. They impart impurities to the system. Animals from which milk is obtained are not always healthy. They may be diseased. A cow may be apparently well in the morning and die before night. Then she was diseased in the morning, and her milk was diseased, but you did not know it. The animal creation is diseased. Flesh meats are diseased. Could we know that animals were in perfect health, I would recommend that people eat flesh meats sooner than large quantities of milk and sugar. It would not do the injury that milk and sugar do. Sugar clogs the system. It hinders the working of the living machine.—Testimonies for the Church 2:368, 369, 1870 (CD 330.3) MC VC
The Danger of Unsafe Milk VC
603. Milk, eggs, and butter should not be classed with flesh meat. In some cases the use of eggs is beneficial. The time has not come to say that the use of milk and eggs should be wholly discarded. There are poor families whose diet consists largely of bread and milk. They have little fruit, and cannot afford to purchase the nut foods. In teaching health reform, as in all other gospel work, we are to meet the people where they are. Until we can teach them how to prepare health reform foods that are palatable, nourishing, and yet inexpensive, we are not at liberty to present the most advanced propositions regarding health reform diet. (CD 356.1) MC VC
Let the diet reform be progressive. Let the people be taught how to prepare food without the use of milk or butter. Tell them that the time will soon come when there will be no safety in using eggs, milk, cream, or butter, because disease in animals is increasing in proportion to the increase of wickedness among men. The time is near when, because of the iniquity of the fallen race, the whole animal creation will groan under the diseases that curse our earth.—Testimonies for the Church 7:135, 1902 (CD 356.2) MC VC
[Not to Be Wholly Discarded by Those Especially Needing Milk—625]
[People to Be Taught How to Cook without Milk—807]
(CD 356)
MC VC
604. We have always used a little milk and some sugar. This we have never denounced, either in our writings or in our preaching. We believe cattle will become so much diseased that these things will yet be discarded, but the time has not yet come for sugar and milk to be wholly abolished from our tables.—Letter 1, 1873 (CD 356.3) MC VC
[Use of milk and sugar together, see “Milk and Sugar,” Section XIX] (CD 356) MC VC
605. Animals from which milk is obtained are not always healthy. They may be diseased. A cow may be apparently well in the morning, and die before night. Then she was diseased in the morning, and her milk was diseased, but you did not know it. The animal creation is diseased.—Testimonies for the Church 2:369, 1870 (CD 356.4) MC VC
606. The light given me is that it will not be very long before we shall have to give up any animal food. Even milk will have to be discarded. Disease is accumulating rapidly. The curse of God is upon the earth, because man has cursed it.—Australasian Union Conference Record, July 28, 1899 (CD 357.1) MC VC
Sterilization of Milk VC
607. If milk is used, it should be thoroughly sterilized; with this precaution, there is less danger of contracting disease from its use.—The Ministry of Healing, 302, 1905 (CD 357.2) MC VC
608. The time may come when it will not be safe to use milk. But if the cows are healthy and the milk thoroughly cooked, there is no necessity of creating a time of trouble beforehand.—Letter 39, 1901 (CD 357.3) MC VC
A Substitute for Butter VC
609. I eat but two meals a day, and still follow the light given me thirty-five years ago. I use no meat. As for myself, I have settled the butter question. I do not use it. This question should easily be settled in every place where the purest article cannot be obtained. We have good milch cows, a Jersey and a Holstein. We use cream, and all are satisfied with this.—Letter 45, 1903 (CD 357.4) MC VC
610. I cannot see the need of butter where there is abundance of fruit and of sterilized cream.—[Letter 331, 1904] Medical Ministry, 269 (CD 357.5) MC VC
[For context see 588] (CD 357) MC VC
611. We place no butter upon our table. Our vegetables are generally cooked with milk or cream and made very palatable.... We think a moderate amount of milk from a healthy cow not objectionable.—Letter 5, 1870 (CD 357.6) MC VC
But I wish to say that when the time comes that it is no longer safe to use milk, cream, butter, and eggs, God will reveal this. No extremes in health reform are to be advocated. The question of using milk and butter and eggs will work out its own problem. At present we have no burden on this line. Let your moderation be known unto all men.—Letter 37, 1901 (CD 359.1) MC VC
[Health Foods to Take Place of Milk and Butter—583] (CD 359) MC VC
God Will Provide VC
613. We see that cattle are becoming greatly diseased, the earth itself is corrupted, and we know that the time will come when it will not be best to use milk and eggs. But that time has not yet come. We know that when it does come, the Lord will provide. The question is asked, meaning much to all concerned, Will God set a table in the wilderness? I think the answer may be made, Yea, God will provide food for His people. (CD 359.2) MC VC
In all parts of the world provision will be made to supply the place of milk and eggs. And the Lord will let us know when the time comes to give up these articles. He desires all to feel that they have a gracious heavenly Father who will instruct them in all things. The Lord will give dietetic art and skill to His people in all parts of the world, teaching them how to use for the sustenance of life the products of the earth.—Letter 151, 1901 (CD 359.3) MC VC
[Use of Milk in Breadmaking—496]
[Use of Milk in Whole-Wheat Rolls—503]
(CD 359)
MC VC
614. When properly prepared, olives, like nuts, supply the place of butter and flesh meats. The oil, as eaten in the olive, is far preferable to animal oil or fat. It serves as a laxative. Its use will be found beneficial to consumptives, and it is healing to an inflamed, irritated stomach.—The Ministry of Healing, 298, 1905 (CD 359.4) MC VC
615. Olives may be so prepared as to be eaten with good results at every meal. The advantages sought by the use of butter may be obtained by the eating of properly prepared olives. The oil in the olives relieves constipation; and for consumptives, and for those who have inflamed, irritated stomachs, it is better than any drug. As a food it is better than any oil coming secondhand from animals.—Testimonies for the Church 7:134, 1902 (CD 359.5) MC VC
660. Oh, if every one could discern these matters as they have been presented to me, those who are now so careless, so indifferent in regard to their character building; those who plead for indulgence in a flesh meat diet, would never open their lips in justification of an appetite for the flesh of dead animals. Such a diet contaminates the blood in their veins, and stimulates the lower animal passions. It enfeebles keen perception and vigor of thought to the understanding of God and the truth, and a knowledge of themselves.—Manuscript 3, 1897 (CD 384.1) MC VC
Meat Eating Especially Dangerous Now VC
661. Flesh was never the best food; but its use is now doubly objectionable, since disease in animals is so rapidly increasing.—The Ministry of Healing, 313, 1905 (CD 384.2) MC VC
662. Animals are becoming more and more diseased, and it will not be long until animal food will be discarded by many besides Seventh-day Adventists. Foods that are healthful and life sustaining are to be prepared, so that men and women will not need to eat meat.—Testimonies for the Church 7:124, 1902 (CD 384.3) MC VC
663. When will those who know the truth take their stand on the side of right principles for time and for eternity? When will they be true to the principles of health reform? When will they learn that it is dangerous to use flesh meat? I am instructed to say that if ever meat eating were safe, it is not safe now.—Manuscript 133, 1902 (CD 384.4) MC VC
644. The light given me is that it will not be very long before we shall have to give up using any animal food. Even milk will have to be discarded. Disease is accumulating rapidly. The curse of God is upon the earth, because man has cursed it. The habits and practices of men have brought the earth into such a condition that some other food than animal food must be substituted for the human family. We do not need flesh food at all. God can give us something else.—Australasian Union Conference Record, July 28, 1899 (CD 384.5) MC VC
I present the word of the Lord God of Israel. Because of transgression, the curse of God has come upon the earth itself, and upon the cattle, and upon all flesh. Human beings are suffering the result of their own course of action in departing from the commandments of God. The beasts also suffer under the curse. (CD 411.1) MC VC
Meat eating should not come into the prescription for any invalids from any physicians from among those who understand these things. Disease in cattle is making meat eating a dangerous matter. The Lord’s curse is upon the earth, upon man, upon beasts, upon the fish in the sea; and as transgression becomes almost universal, the curse will be permitted to become as broad and as deep as the transgression. Disease is contracted by the use of meat. The diseased flesh of these dead carcasses is sold in the market places, and disease among men is the sure result. (CD 411.2) MC VC
The Lord would bring His people into a position where they will not touch or taste the flesh of dead animals. Then let not these things be prescribed by any physicians who have a knowledge of the truth for this time. There is no safety in the eating of the flesh of dead animals, and in a short time the milk of the cows will also be excluded from the diet of God’s commandment-keeping people. In a short time it will not be safe to use anything that comes from the animal creation. Those who take God at His word, and obey His commandments with the whole heart, will be blessed. He will be their shield of protection. But the Lord will not be trifled with. Distrust, disobedience, alienation from God’s will and way, will place the sinner in a position where the Lord cannot give him His divine favor.... (CD 411.3) MC VC