491. You can make graham gruel. If the graham flour is too coarse, sift it, and while the gruel is hot, add milk. This will make a most palatable and healthful dish for the campground.—Testimonies for the Church 2:603, 1871
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492. When flesh food is discarded, its place should be supplied with a variety of grains, nuts, vegetables, and fruits, that will be both nourishing and appetizing.... The place of meat should be supplied with wholesome foods that are inexpensive.—The Ministry of Healing, 316, 317, 1905
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[Taking the Place of Flesh Meat—765, 795] [Flesh Meat Not Needed Where There Are Fruits, Grains, and Nuts—138] [To Be Included in a Simple Diet for Visitors—129] [Use of Grains at Helpers’ Table—444, 651] [On E. G. White’s table—Appendix 1:15-23] [Sanitarium Patients to Be Taught Use of—767]
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493. Religion will lead mothers to make bread of the very best quality.... Bread should be thoroughly baked, inside and out. The health of the stomach demands that it be light and dry. Bread is the real staff of life, and therefore every cook should excel in making it.—Manuscript 34, 1899
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494. Some do not feel it is a religious duty to prepare food properly; hence they do not try to learn how. They let the bread sour before baking, and the saleratus added to remedy the cook’s carelessness makes it totally unfit for the human stomach. It requires thought and care to make good bread. But there is more religion in a good loaf of bread than many think.—[Christian Temperance and Bible Hygiene, 49] Counsels on Health, 117, 1890
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