Brother A, you have idled away time in sleep that instead of being essential to your health has been detrimental to it. The precious hours you have lost, doing no good to yourself or to anyone else, stand against you in the Ledger of Heaven. Your name was shown me under the heading: “Slothful Servants.” Your work will not bear the test of the judgment. You have spent so much precious time in sleep that all your powers seem paralyzed. Health may be earned by proper habits of life and may be made to yield interest and compound interest. But this capital, more precious than any bank deposit, may be sacrificed by intemperance in eating and drinking, or by leaving the organs to rust from inaction. Pet indulgences must be given up; laziness must be overcome. (4T 408.1) MC VC

The reason why many of our ministers complain of sickness is that they fail to take sufficient exercise and indulge in overeating. They do not realize that such a course endangers the strongest constitution. Those who, like yourself, are sluggish in temperament, should eat very sparingly and not shun physical taxation. Many of our ministers are digging their graves with their teeth. The system, in taking care of the burden placed upon the digestive organs, suffers, and a severe draft is made upon the brain. For every offense committed against the laws of health, the transgressor must pay the penalty in his own body. (4T 408.2) MC VC