Brother R, it is your duty to make a careful, judicious use of the capital of strength which God has given you. (2T 434.1) MC VC

Sister R, your brain is wearied and taxed by reading. You should deny your propensity for crowding your mind with everything it can devour. Your lifetime has not been spent in the best manner. You have not benefited yourself, nor those around you. You have leaned on your mother more than has been for your good. If you had depended more upon the powers within yourself, if you had been more self-reliant, you would have been happier. Now you should bear your own burdens as well as you can, and encourage your husband to bear his in doing his work. (2T 434.2) MC VC

If you had denied your taste for reading and seeking to please yourself, had devoted more time to prudent physical exercise, and had eaten carefully of proper, healthful food, you would have avoided much suffering. A part of this suffering has been imaginary. If you had braced your mind to resist the disposition to yield to infirmities, you would not have had nervous spasms. Your mind should be drawn away from yourself to household duties, keeping your house with order, neatness, and taste. Much reading, and permitting your mind to be diverted with small things, has led to a neglect of your children and your household duties. These are the very duties which God has given you to perform. (2T 434.3) MC VC

You have had much sympathy for yourself. You have called your mind to yourself and have dwelt upon your poor feelings. My sister, eat less. Engage in physical labor, and devote your mind to spiritual things. Keep your mind from dwelling upon yourself. Cultivate a contented, cheerful spirit. You talk too much upon unimportant things. You gain no spiritual strength from this. If the strength spent in talking were devoted to prayer, you would receive spiritual strength and would make melody in your heart to God. (2T 434.4) MC VC