A large class of women are content to hover over the stove, breathing impure air for one half or three fourths of the time, until the brain is heated and half benumbed. They should go out and exercise every day, even though some things indoors have to be neglected. They need the cool air to quiet their distracted brains. They need not go to their neighbors to gossip, but should make it their object to do some good, working to the end of benefiting others. Then they will be an example to others and receive real benefit themselves. (2T 531.1) MC VC

Perfect health depends upon perfect circulation. Special attention should be given to the extremities, that they may be as thoroughly clothed as the chest and the region over the heart, where is the greatest amount of heat. Parents who dress their children with the extremities naked, or nearly so, are sacrificing the health and lives of their children to fashion. If these parts are not so warm as the body, the circulation is not equalized. When the extremities, which are remote from the vital organs, are not properly clad, the blood is driven to the head, causing headache or nosebleed; or there is a sense of fullness about the chest, producing cough or palpitation of the heart, on account of too much blood in that locality; or the stomach has too much blood, causing indigestion. (2T 531.2) MC VC

In order to follow the fashions, mothers dress their children with limbs nearly naked; and the blood is chilled back from its natural course and thrown upon the internal organs, breaking up the circulation and producing disease. The limbs were not formed by our Creator to endure exposure, as was the face. The Lord provided the face with an immense circulation, because it must be exposed. He provided, also, large veins and nerves for the limbs and feet, to contain a large amount of the current of human life, that the limbs might be uniformly as warm as the body. They should be so thoroughly clothed as to induce the blood to the extremities. Satan invented the fashions which leave the limbs exposed, chilling back the life current from its original course. And parents bow at the shrine of fashion and so clothe their children that the nerves and veins become contracted and do not answer the purpose that God designed they should. The result is, habitually cold feet and hands. Those parents who follow fashion instead of reason will have an account to render to God for thus robbing their children of health. Even life itself is frequently sacrificed to the God of fashion. (2T 531.3) MC VC

Children who are clothed according to fashion cannot endure exposure in the open air unless the weather is mild. Therefore parents and children remain in ill-ventilated rooms, fearing the atmosphere out of doors; and well they may, with their fashionable style of clothing. If they would clothe themselves sensibly, and have moral courage to take their position on the side of right, they would not endanger health by going out summer and winter, and exercising freely in the open air. But if left undisturbed to their own course, many would soon complete the sacrifice of their own lives and those of their children. And those who are compelled to have the care of them become sufferers. The invalid who is controlled by imagination is to be dreaded. All who live in the house with her become enfeebled. The husband loses his nervous energy, and becomes diseased because, a considerable part of the time, he is robbed by his wife of the vital air of heaven. But the poor children, who think that mother knows best what is right, are the greatest sufferers. The mother’s wrong course has enfeebled herself, and, if chilly, she bundles up in more wrappings, and provides the same for the children, thinking that they also must be chilly. The doors and windows are closed, and the temperature of the room increased. The children are frequently puny and weakly, and do not possess a high degree of moral worth. Husband and children are thus shut up for the winter, slaves to the notions of a woman controlled by imagination, and sometimes having a set will. The members of such a family are daily martyrs. They are sacrificing health to the caprice of an imaginative, complaining, murmuring woman. They are deprived, in a great measure, of air, which will invigorate them and give them energy and vitality. (2T 532.1) MC VC