Persons in health should on no account neglect bathing. They should by all means bathe as often as twice a week. Those who are not in health have impurities of the blood, and the skin is not in a healthy condition. The multitude of pores, or little mouths, through which the body breathes become clogged and filled with waste matter. The skin needs to be carefully and thoroughly cleansed, that the pores may do their work in freeing the body from impurities; therefore feeble persons who are diseased surely need the advantages and blessings of bathing as often as twice a week, and frequently even more than this is positively necessary. Whether a person is sick or well, respiration is more free and easy if bathing is practiced. By it the muscles become more flexible, the mind and body are alike invigorated, the intellect is made brighter, and every faculty becomes livelier. The bath is a soother of the nerves. It promotes general perspiration, quickens the circulation, overcomes obstructions in the system, and acts beneficially on the kidneys and urinary organs. Bathing helps the bowels, stomach, and liver, giving energy and new life to each. It also promotes digestion, and instead of the system’s being weakened it is strengthened. Instead of increasing the liability to cold, a bath, properly taken, fortifies against cold because the circulation is improved and the uterine organs, which are more or less congested, are relieved; for the blood is brought to the surface, and a more easy and regular flow of the blood through all the blood vessels is obtained. (3T 70.1) MC VC

You and your wife might have saved yourselves many ill turns and been more cheerful and happy had you sought your ease less and combined physical labor with your study. Your muscles were made for use, not to be inactive. God gave to Adam and Eve in Eden all that their wants required; yet their heavenly Father knew that they needed employment in order to retain their happiness. If you, Brother R, would exercise your muscles in laboring with your hands some portion of each day, combining labor with study, your mind would be better balanced, your thoughts would be of a purer and more elevated character, and your sleep would be more natural and healthful. Your head would be less confused and stupid because of a congested brain. Your thoughts upon sacred truth would be clearer, and your moral powers more vigorous. You do not love labor; but it is for your good to have more physical exercise daily; for it will quicken the sluggish blood to healthful activity, and will carry you above discontent and infirmities. (3T 235.1) MC VC

You should not neglect diligent study, but should pray for light from God that He would open to your understanding the treasures of His word, that you may be thoroughly furnished unto all good works. You will never be in a position where it is not necessary for you to watch and pray earnestly in order to overcome your besetments. You will need to be guarded continually to keep self out of sight. You have encouraged a habit of making yourself very prominent, dwelling upon your family difficulties and your poor health. In short, yourself has been the theme of your conversation and has come in between you and your Saviour. You should forget self and hide behind Jesus. Let the dear Saviour be magnified, but lose sight of self. When you see and feel your weakness you will not see that there is anything in yourself worthy of notice or remark. The people have not only been wearied, but disgusted, with your preliminaries before you present your subject. Every time that you speak to the people and mention your family trials you lower yourself in their estimation and suggest suspicions that you are not all right. (3T 235.2) MC VC

When the minds of ministers, schoolteachers, and students are continually excited by study, and the body is allowed to be inactive, the nerves of emotion are taxed, while the nerves of motion are inactive. The wear being all upon the mental organs, they become overworked and enfeebled, while the muscles lose their vigor for want of employment. There is no inclination to exercise the muscles by engaging in physical labor because exertion seems to be irksome. (3T 490.1) MC VC

Ministers of Christ, professing to be His representatives, should follow His example, and above all others should form habits of strictest temperance. They should keep the life and example of Christ before the people by their own lives of self-denial, self-sacrifice, and active benevolence. Christ overcame appetite in man’s behalf, and in His stead they are to set others an example worthy of imitation. Those who do not feel the necessity of engaging in the work of overcoming upon the point of appetite will fail to secure precious victories which they might have gained and will become slaves to appetite and lust, which are filling the cup of iniquity of those who dwell upon the earth. (3T 490.2) MC VC

Men who are engaged in giving the last message of warning to the world, a message which is to decide the destiny of souls, should make a practical application in their own lives of the truths they preach to others. They should be examples to the people in their eating, in their drinking, and in their chaste conversation and deportment. Gluttony, indulgence of the baser passions, and grievous sins are hidden under the garb of sanctity by many professed representatives of Christ throughout our world. There are men of excellent natural ability whose labor does not accomplish half what it might if they were temperate in all things. Indulgence of appetite and passion beclouds the mind, lessens physical strength, and weakens moral power. Their thoughts are not clear. Their words are not spoken in power, are not vitalized by the Spirit of God so as to reach the hearts of the hearers. (3T 490.3) MC VC