Ministry is exhausting work—If a minister, during his leisure time, engages in labor in his orchard or garden, shall he deduct that time from his salary? Certainly not, any more than he should put in his time when he is called to work over hours in ministerial labor. Some ministers spend many hours in apparent ease, and it is right that they should rest when they can; for the system could not endure the heavy strain were there no time for letting up. There are hours in the day that call for severe taxation, for which the minister receives no extra salary, and if he chooses to chop wood several hours a day, or work in his garden, it is as much his privilege to do this as to preach. A minister cannot always be preaching and visiting, for this is exhaustive work.—Evangelism, 660.
(PaM 69.1)
Rest may be the answer to mental depression—You should labor with care and observe periods of rest. By so doing you will retain your physical and mental vigor and render your labor much more efficient. Brother F, you are a nervous man and move much from impulse. Mental depression influences your labor very much. At times you feel a want of freedom and think it is because others are in darkness or wrong or that something is the matter, you can hardly tell what, and you make a drive somewhere and upon somebody which is liable to do great harm. If you would quiet yourself when in this restless, nervous condition and rest and calmly wait on God and inquire if the trouble is not in yourself, you would save wounding your own soul and wounding the precious cause of God.—Testimonies for the Church 1:622.
(PaM 69.2)
Provision should be made to care for ministers who, through overwork in His cause, have become ill—Some provision should be made for the care of ministers and others of God’s faithful servants who through exposure or overwork in His cause have become ill and need rest and restoration, or who through age or loss of health are no longer able to bear the burden and heat of the day. Ministers are often appointed to a field of labor that they know will be detrimental to their health; but, unwilling to shun trying places, they venture, hoping to be a help and a blessing to the people. After a time they find their health failing. A change of climate and of work is tried, without bringing relief; and then what are they to do?—Gospel Workers, 426.
(PaM 69.3)
Exercise
Exercise renews the body and makes more pastoral labor possible—The whole system needs the invigorating influence of exercise in the open air. A few hours of manual labor each day would tend to renew the bodily vigor and rest and relax the mind. In this way the general health would be promoted and a greater amount of pastoral labor could be performed. The incessant reading and writing of many ministers unfit them for pastoral work.—Counsels on Health, 193.
(PaM 70.1)
Ministers should not act as though physical activity is beneath their dignity—My dear sister, I speak plainly; for I dare not do otherwise. I plead with you to take up life’s burdens instead of shunning them. Help your husband by helping yourself. The ideas which you both hold of the dignity to be maintained by the minister are not in accordance with the example of our Lord. The minister of Christ should possess sobriety, meekness, love, long-suffering, forbearance, pity, and courtesy. He should be circumspect, elevated in thought and conversation, and of blameless deportment. This is gospel dignity. But if a minister comes to a family where he can wait on himself, he should do so by all means; and he should by his example encourage industry by engaging in physical labor when he has not a multiplicity of other duties and burdens. He will not detract from his dignity, and will better relate himself to health and life, by engaging in useful labor. The circulation of the blood will be better equalized. Physical labor, a diversion from mental, will draw the blood from the brain. It is essential for your husband to have more physical labor in order to relieve the brain. Digestion will be promoted by physical exercise. If he would spend a part of every day in physical exercise, when not positively urged by a protracted effort in a course of meetings, it would be an advantage to him, and would not detract from ministerial dignity. The example would be in accordance with that of our divine Master.—Testimonies for the Church 2:568.
(PaM 70.2)
Physical labor is a blessing, but spending too much time at it robs God of the service He requires of the minister—Brother D is active and willing to do, willing to bear burdens that are not connected with his calling; and he has had his mind and time too much engrossed in temporal things. Some ministers maintain a certain dignity not in accordance with the life of Christ, and are unwilling to make themselves useful by engaging in physical labor, as occasion may require, to lighten the burdens of those whose hospitalities they share, and to relieve them of care. Physical exercise would prove a blessing to them, rather than an injury. In helping others they would advantage themselves. But some go to the other extreme. When their time and strength are all required in the work and cause of God, they are willing to engage in labor and become servants of all, even in temporal things; and they really rob God of the service He requires of them. Thus trivial matters take up precious time which should be devoted to the interests of God’s cause.—Testimonies for the Church 2:643.
(PaM 70.3)
Diet
Too much food and too little exercise enfeeble the mental and moral powers—Some of our ministers eat very heartily and then do not exercise sufficiently to work off the waste matter which accumulates in the system. They will eat and then spend most of their time sitting down, reading, studying, or writing, when a share of their time should be devoted to systematic physical labor. Our preachers will certainly break down in health unless they are more careful not to overload the stomach by too great a quantity of even healthful food. I saw that you, Brother and Sister A, were both in danger on this point. Overeating prevents the free flow of thought and words, and that intensity of feeling which is so necessary in order to impress the truth upon the heart of the hearer. The indulgence of appetite beclouds and fetters the mind, and blunts the holy emotions of the soul. The mental and moral powers of some of our preachers are enfeebled by improper eating and lack of physical exercise. Those who crave great quantities of food should not indulge their appetite, but should practice self-denial and retain the blessings of active muscles and unoppressed brains. Overeating stupefies the entire being by diverting the energies from the other organs to do the work of the stomach.—Testimonies for the Church 3:310.
(PaM 71.1)
Replace flesh foods with fruits and grains in proper quantities—As God’s messengers, shall we not bear a decided testimony against the indulgence of perverted appetite? Will those who claim to be ministers of the gospel, proclaiming the most solemn truth ever given to mortals, make the stomach a cesspool? God has provided an abundance of fruits and grains, which may be healthfully prepared and used in proper quantities. Why, then, do men continue to choose flesh-meats? Can we possibly have confidence in ministers who at tables where flesh is served join with others in eating it?—Pacific Union Recorder, October 9, 1902.
(PaM 71.2)
Health Reform
Preachers should teach health reform, but they should not make it their leading theme—The health reform is closely connected with the work of the third message, yet it is not the message. Our preachers should teach the health reform, yet they should not make this the leading theme in the place of the message. Its place is among those subjects which set forth the preparatory work to meet the events brought to view by the message; among these it is prominent.—The Review and Herald, May 7, 1914.
(PaM 71.3)
Some ministers have little interest in health reform because it opposes their self-indulgence—Why do some of our ministering brethren manifest so little interest in health reform? It is because instruction on temperance in all things is opposed to their practice of self-indulgence. In some places this has been the great stumbling block in the way of our bringing the people to investigate and practice and teach health reform. No man should be set apart as a teacher of the people while his own teaching or example contradicts the testimony God has given His servants to bear in regard to diet, for this will bring confusion. His disregard of health reform unfits him to stand as the Lord’s messenger.—Counsels on Diet and Foods, 453.
(PaM 72.1)
Pale-faced ministers cause a stigma to rest on the cause of health reform—Because of imprudence in eating, the senses of some seem to be half paralyzed, and they are sluggish and sleepy. These pale-faced ministers who are suffering in consequence of selfish indulgence of the appetite are no recommendation of health reform. When suffering from overwork, it would be much better to drop out a meal occasionally and thus give nature a chance to rally. Our laborers could do more by their example to advance health reform than by preaching it. When elaborate preparations are made for them by well-meaning friends, they are strongly tempted to disregard principle; but by refusing the dainty dishes, the rich condiments, the tea and coffee, they may prove themselves to be practical health reformers. Some are now suffering in consequence of transgressing the laws of life, thus causing a stigma to rest on the cause of health reform.—Testimonies for the Church 4:417.
(PaM 72.2)
Balance
The mind may be exercised with comparative safety if the physical powers are equally taxed—The mind is not to be constantly taxed to the neglect of the physical powers. The ignorance of physiology, and a neglect to observe the laws of health, have brought many to the grave who might have lived to labor and study intelligently. The proper exercise of mind and body will develop and strengthen all the powers. Both mind and body will be preserved, and will be capable of doing a variety of work. Ministers and teachers need to learn in regard to these things, and they need to practice as well. The proper use of their physical strength, as well as of the mental powers, will equalize the circulation of the blood, and keep every organ of the living machinery in running order. Minds are often abused; they are goaded on to madness by pursuing one line of thought; the excessive employment of the brain power and the neglect of the physical organs create a diseased condition of things in the system. Every faculty of the mind may be exercised with comparative safety if the physical powers are equally taxed, and the subject of thought varied. We need a change of employment, and nature is a living, healthful teacher.—Life Sketches of Ellen G. White, 353, 354.
(PaM 72.3)