〉 Some Principles of Healthful Dressing
Some Principles of Healthful Dressing
The Bible teaches modesty in dress. “In like manner also, that women adorn themselves in modest apparel.” 1 Timothy 2:9. This forbids display in dress, gaudy colors, profuse ornamentation. Any device designed to attract attention to the wearer or to excite admiration is excluded from the modest apparel which God’s word enjoins. (CT 302.1)
Our dress is to be inexpensive—not with “gold, or pearls, or costly array.” 1 Timothy 2:9. Money is a trust from God. It is not ours to expend for the gratification of pride or ambition. In the hands of God’s children it is food for the hungry and clothing for the naked. It is a defense to the oppressed, a means of health to the sick, of preaching the gospel to the poor. You could bring happiness to many hearts by using wisely the money that is now spent for show. Consider the life of Christ. Study His character, and be partakers with Him in His self-denial. (CT 302.2)
In the professed Christian world enough is expended for jewels and needlessly expensive dress to feed all the hungry and to clothe the naked. Fashion and display absorb the means that might comfort the poor and the suffering. They rob the world of the gospel of the Saviour’s love.... (CT 302.3)
But our clothing, while modest and simple, should be of good quality, of becoming colors, and suited for service. It should be chosen for durability rather than display. It should provide warmth and proper protection. The wise woman described in the Proverbs “is not afraid of the snow for her household: for all her household are clothed with double garments.” Proverbs 31:21, margin. (CT 302.4)
Our dress should be cleanly. Uncleanliness in dress is unhealthful, and thus defiling to the body and to the soul. “Ye are the temple of God.... If any man defile the temple of God, him shall God destroy.” 1 Corinthians 3:16, 17. (CT 303.1)
In all respects the dress should be healthful. “Above all things,” God desires us to “be in health” (3 John 2)—health of body and of soul. And we are to be workers together with Him for the health of both soul and body. Both are promoted by healthful dress. It should have the grace, the beauty, the appropriateness, of natural simplicity. (CT 303.2)
Christ has warned us against the pride of life, but not against its grace and natural beauty. He pointed to the flowers of the field, to the lily unfolding in its purity, and said, “Even Solomon in all his glory was not arrayed like one of these.” Matthew 6:29. Thus by the things of nature, Christ illustrates the beauty that heaven values, the modest grace, the simplicity, the purity, the appropriateness, that would make our attire pleasing to Him. The most beautiful dress He bids us wear upon the soul. No outward adorning can compare in value or loveliness with that “meek and quiet spirit” which in His sight is “of great price.” 1 Peter 3:4.... (CT 303.3)
Physical Effects of Improper Dress
It was the adversary of all good who instigated the invention of the ever-changing fashions. He desires nothing so much as to bring grief and dishonor to God by working the misery and ruin of human beings. One of the means by which he most effectually accomplishes this is the devices of fashion, that weaken the body as well as enfeeble the mind and belittle the soul. (CT 303.4)
Women are subject to serious maladies, and their sufferings are greatly increased by their manner of dressing. Instead of preserving their health for the trying emergencies that are sure to come, they by their wrong habits too often sacrifice not only health but life, and leave to their children a legacy of woe in a ruined constitution, perverted habits, and false ideas of life. (CT 304.1)
One of fashion’s wasteful and mischievous devices is the skirt that sweeps the ground. Uncleanly, uncomfortable, inconvenient, unhealthful—all this and more is true of the trailing skirt. It is extravagant, both because of the superfluous material required, and because of the needless wear on account of its length. And whoever has seen a woman in a trailing skirt, with hands filled with parcels, attempt to go up or down stairs, to enter a streetcar, to walk through a crowd, to walk in the rain or on a muddy road, needs no other proof of its inconvenience and discomfort. (CT 304.2)
Another serious evil is the wearing of skirts so that their weight must be sustained by the hips. This heavy weight, pressing upon the internal organs, drags them downward and causes weakness of the stomach and a feeling of lassitude, inclining the wearer to stoop, which further cramps the lungs, making correct breathing more difficult. (CT 304.3)
Of late years the dangers resulting from compression of the waist have been so fully discussed that few can be ignorant in regard to them; yet so great is the power of fashion that the evil continues. By this practice, women and young girls are doing themselves untold harm. It is essential to health that the chest have room to expand to its fullest extent in order that the lungs may be enabled to take full inspiration. When the lungs are restricted, the quantity of oxygen received into them is lessened. The blood is not properly vitalized, and the waste, poisonous matter which should be thrown off through the lungs is retained. In addition to this the circulation is hindered, and the internal organs are so cramped and crowded out of place that they cannot perform their work properly. (CT 305.1)
Tight lacing does not improve the form. One of the chief elements in physical beauty is symmetry, the harmonious proportion of parts. And the correct model for physical development is to be found, not in the figures displayed by French modistes, but in the human form as developed according to the laws of God in nature. God is the author of all beauty, and only as we conform to His ideal shall we approach the standard of true beauty. (CT 305.2)
Another evil which custom fosters is the unequal distribution of the clothing, so that while some parts of the body have more than is required, others are insufficiently clad. The feet and limbs, being remote from the vital organs, should be especially guarded from cold by abundant clothing. It is impossible to have health when the extremities are habitually cold; for if there is too little blood in them, there will be too much in other portions of the body. Perfect health requires a perfect circulation; but this cannot be had while three or four times as much clothing is worn upon the body where the vital organs are situated as upon the feet and limbs. (CT 305.3)
A multitude of women are nervous and careworn because they deprive themselves of the pure air that would make pure blood, and of the freedom of motion that would send the blood bounding through the veins, giving life, health, and energy. Many women have become confirmed invalids when they might have enjoyed health, and many have died of consumption and other diseases when they might have lived their allotted term of life, had they dressed in accordance with health principles and exercised freely in the open air. (CT 306.1)
In order to secure the most healthful clothing, the needs of every part of the body must be carefully studied. The character of the climate, the surroundings, the condition of the health, the age and occupation, must all be considered. Every article of dress should fit easily, obstructing neither the circulation of the blood nor a free, full, natural respiration. Everything worn should be so loose that when the arms are raised the clothing will be correspondingly lifted. (CT 306.2)
Women who are in failing health can do much for themselves by sensible dressing and exercise. When suitably dressed for outdoor enjoyment, let them exercise in the open air, carefully at first, but increasing the amount of exercise as they can endure it. By taking this course, many might regain health and live to take their share in the world’s work.—The Ministry of Healing, 287-294. (CT 306.3)